Spirulina and chlorella are two of the most nutrient-rich foods on the planet. They are both micro algae, and they provide a wealth of benefits for your health. Spirulina is a blue-green algae that is packed with vitamins, minerals, antioxidants, and essential fatty acids. Chlorella is a single celled green algae that is rich in … Continue reading 20 Amazing Benefits Of Spirulina And Chlorella Micro Algae
VivoBarefoot Primus Shoes Reviewed: What You Need To Know
I never thought I would be the type of person to switch to barefoot shoes. I grew up wearing Nike and Adidas, and always loved the feel of a good pair of sneakers on my feet. However, when I was introduced to VIVOBarefoot Shoes, I quickly changed my mind. These shoes are not only incredibly … Continue reading VivoBarefoot Primus Shoes Reviewed: What You Need To Know
Did you know we launched a weekly playlist?
We've decided to put together a weekly playlist of global songs that we're loving at the moment, in the hopes that it will bring a little bit of joy into your life as well. Listen with us here! If you're anything like us, music is a huge part of your life. It can lift you … Continue reading Did you know we launched a weekly playlist?
3 Scary Aluminum Exposure Risks To Protect Yourself From
Did you know that Aluminum can be potentially hazardous to your health? Aluminum is a very popular metal that is used in a variety of products, from pots and pans to foil and soda cans. While it is true that aluminum has many benefits, there are also some health problems that can be caused by … Continue reading 3 Scary Aluminum Exposure Risks To Protect Yourself From
5 Top Reasons Aluminum-Free Deodorant Is Better, It Works
Do you find yourself putting on antiperspirant every day without fail? You may not think much of it, but aluminum-based antiperspirants can actually be quite harmful to your health! In this article, we'll give you five good reasons to switch to an Aluminum-Free Deodorant for good. Keep reading to find out how to avoid these … Continue reading 5 Top Reasons Aluminum-Free Deodorant Is Better, It Works
5 Stroke Detection Tests That Can Save Your Life
Did you know that strokes are the fourth leading cause of death in the United States? And, unfortunately, many people don't even know they're having a stroke until it's too late. Preventative stroke detection with Life Line Screening is so important. They offer screenings that can help detect strokes and other health risks before they … Continue reading 5 Stroke Detection Tests That Can Save Your Life
8 Ways to Cultivate Compassion
With all the chaos happening in our lives, It's a wonderful moment to think about compassion! Compassion is often thought of as feeling sympathy or empathy for another person, and while that is certainly a part of it, compassion goes much deeper. Compassion is about understanding the suffering of others and then taking action to … Continue reading 8 Ways to Cultivate Compassion
8 Ayurveda Approved Hair Oils: Let Your Hair Glow
If you're looking for a natural way to achieve lustrous hair, the Ayurvedic tradition of hair oiling may be just what you need. This ancient practice involves massaging natural oils into the scalp and hair to moisturize and strengthen the strands. Hair oils are a great way to maintain the health and vibrancy of your … Continue reading 8 Ayurveda Approved Hair Oils: Let Your Hair Glow
Is A Food Sensitivity Test Right For You?
Food sensitivities can be debilitating, but they don't have to be. With the right information, you can take control of your health and feel better than ever before!
Bitters: The Forgotten Herbal Remedy
Bitters have been used as a folk remedy for centuries, and more recently they have become popular as a way to improve digestive health. Bitters are made from herbs and spices that have a bitter taste, and they are believed to help stimulate the digestive system.
How to Find Spirituality with Plants
Find out how incorporating spirituality into your life can boost mental, physical, and emotional health. Learn about different ways you can connect with others who share your values and find inspiration in nature, art, or music.
Inspiring Wellness Through Spirituality
Find out how incorporating spirituality into your life can boost mental, physical, and emotional health. Learn about different ways you can connect with others who share your values and find inspiration in nature, art, or music.
The Power of Gratitude: How to Start Reaching Your Goals
When it comes to reaching your goals, gratitude is key. In this blog post, we will discuss how gratitude can help you achieve more in life. We will also provide some tips on how to start incorporating gratitude into your daily routine.
Affirmations To Inspire Your Healthy Future
Use these affirmations to take control of your health. Repeat them often, and believe them with all your heart. Say them out loud or post them where you will see them every day. Remind yourself that you are in control of your health, your goals and your future you.
CBD For Anxiety? What You Need To Know About Cannabidiol and Anxiety
Learn the basics of cannabidiol (CBD), how it affects the brain and body, potential side effects, and why you may want to consider CBD as part of your anxiety management.
How to Use Intuitive Eating for Optimal Health
If you've been struggling to lose weight or just feel unhealthy, intuitive eating may be the solution for you! This method of eating focuses on listening to your body's natural hunger and fullness cues. In this blog post, we will discuss how to start using intuitive eating to improve your health.
8 Simple Herbs You Should Be Using to Boosting Your Immune System: Combat Seasonal Allergies
Want to know how to beat springtime allergies? These 8 simple herbs will help boost your immune system and keep you feeling your best!
Ayurveda: The Importance of a Consistent Sleep Schedule & Best Sleep Times for Each Dosha
If you have trouble falling asleep, waking up in the middle of the night, or just feel like you're not sleeping as well as you could be, here's what Ayurveda says about sleep.
The Ultimate Self Care Oil Massage That Will Transform Your Body
If you're looking for a way to improve your overall health and well-being, look no further than abhyanga. This ancient oil massage technique can help reduce stress, tension, and cellulite while improving circulation and digestion.
How to Enhance Your Mindfulness and Peace of Mind with Walking Meditation
Trying to find a way to enhance your mindfulness and peace of mind? Why not try walking meditation! This guide will show you how.
How to Make Calendula Salve: A Healing Herb for Your Skin
Learn how to make calendula salve for your skin. This is a natural anti-inflammatory and is effective in treating wounds, burns, and other skin irritations. This blog post will show you how to make your own using only natural ingredients.
Benefits of Calendula Tea: How to Make It and Why You Should
Learn how to make your own anti-inflammatory calendula salve with this easy recipe. This natural remedy is perfect for treating a variety of skin conditions.
The Science of Pranayama: How Breathing Can Change Your Life
Learn how you can use breathing techniques to reduce stress, lower blood pressure and improve lung health. This step-by-step guide provides essential insights on pranayama and will help you get started today!
Agni: The Digestive Fire and How to Keep it Burning Bright
In this blog post, we will discuss what Agni is, how to keep it burning brightly, and some tips for maintaining good digestive health.
Stinging Nettles Hurt, But There’s Actual Health Benefits You Should Know About This Prickly Plant!
Did you know that nettles are one of the most powerful plants on the planet? They have been used for centuries to treat a wide variety of illnesses and conditions. Nettles are also a rich source of nutrients! Here we will discuss 10 surprising facts and provide some tips on how to use this amazing plant!