If you have trouble falling asleep, waking up in the middle of the night, or just feel like you're not sleeping as well as you could be, here's what Ayurveda says about sleep.
Tag: Dosha
Understanding the Doshas, and interpreting the impact of seasonal changes, on your health. | Soulful Dosha
Vata, Pitta and Kapha are known as the three doshas. They encompass everything that exists in a person's body and mind. In an ancient system of astrology that forms part of Ayurveda, human beings are believed to have been born with each season's characteristic wind inside their body. Read on to learn more!
What is a Dosha? Understanding your body’s constitution to achieve better health. | Soulful Dosha
Ayurveda teaches us that we are made up of three “Doshas” or body types. These give us clues about what kind of diet, exercise, lifestyle and other habits suit us best to support our well-being.