Spirulina and chlorella are two of the most nutrient-rich foods on the planet. They are both micro algae, and they provide a wealth of benefits for your health. Spirulina is a blue-green algae that is packed with vitamins, minerals, antioxidants, and essential fatty acids. Chlorella is a single celled green algae that is rich in … Continue reading 20 Amazing Benefits Of Spirulina And Chlorella Micro Algae
I never thought I would be the type of person to switch to barefoot shoes. I grew up wearing Nike and Adidas, and always loved the feel of a good pair of sneakers on my feet. However, when I was introduced to VIVOBarefoot Shoes, I quickly changed my mind. These shoes are not only incredibly … Continue reading VivoBarefoot Primus Shoes Reviewed: What You Need To Know
If you're looking for a natural way to achieve lustrous hair, the Ayurvedic tradition of hair oiling may be just what you need. This ancient practice involves massaging natural oils into the scalp and hair to moisturize and strengthen the strands. Hair oils are a great way to maintain the health and vibrancy of your … Continue reading 8 Ayurveda Approved Hair Oils: Let Your Hair Glow
If you're looking for a way to improve your overall health and well-being, look no further than abhyanga. This ancient oil massage technique can help reduce stress, tension, and cellulite while improving circulation and digestion.
Learn how to make calendula salve for your skin. This is a natural anti-inflammatory and is effective in treating wounds, burns, and other skin irritations. This blog post will show you how to make your own using only natural ingredients.
Find out how biofeedback can help you improve your health, productivity, and overall wellbeing. This alternative therapy can have numerous benefits for your well-being. Keywords: Alternative therapies, stress reduction techniques, biofeedback
Vata, Pitta and Kapha are known as the three doshas. They encompass everything that exists in a person's body and mind. In an ancient system of astrology that forms part of Ayurveda, human beings are believed to have been born with each season's characteristic wind inside their body. Read on to learn more!
Ayurveda teaches us that we are made up of three “Doshas” or body types. These give us clues about what kind of diet, exercise, lifestyle and other habits suit us best to support our well-being.