Food sensitivities can be debilitating, but they don't have to be. With the right information, you can take control of your health and feel better than ever before!
Bitters have been used as a folk remedy for centuries, and more recently they have become popular as a way to improve digestive health. Bitters are made from herbs and spices that have a bitter taste, and they are believed to help stimulate the digestive system.
If you've been struggling to lose weight or just feel unhealthy, intuitive eating may be the solution for you! This method of eating focuses on listening to your body's natural hunger and fullness cues. In this blog post, we will discuss how to start using intuitive eating to improve your health.