Read how I managed to avoid getting sick until 2022 by keeping my immune system strong with herbs. Learn what to do if you're already infected or how to prevent the illness from spreading.
Ashwagandha is a plant belonging to the same family as tomatoes, potatoes, and eggplant. It’s been used in Ayurvedic medicine for thousands of years as a treatment for anxiety, insomnia, arthritis, infertility, and other disorders. In recent years ashwagandha supplements have become popular around the world – especially in India where it’s still used widely.