Top 4 Ashwagandha Supplements: You should be using this powerful herb daily!

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Ashwagandha is a plant belonging to the same family as tomatoes, potatoes, and eggplant. It’s been used in Ayurvedic medicine for thousands of years as a treatment for anxiety, insomnia, arthritis, infertility, and other disorders. In recent years ashwagandha supplements have become popular around the world – especially in India where it’s still used widely as a stress reliever and sedative.

There are several biological reasons why ashwagandha should be part of your daily regimen:

Promotes Healthier Cortisol Levels

For people who suffer from chronic stress levels (physical or mental), elevated cortisol can be very harmful to health over prolonged periods. Too much cortisol can weaken the immune system; make sleep more difficult; and, in some people, cause anxiety and weight gain. Since ashwagandha has been shown to lower cortisol levels when subjects are placed under stress, it makes sense to take it regularly when you need to manage stress throughout the day.

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Promotes Healthier Muscle Growth

Ashwagandha contains potent antioxidants called Withanolides that enhance muscle growth by inhibiting myostatin, a molecule that inhibits muscle cell growth and differentiation (1).

Slows Aging & Promotes Longevity

There’s evidence that ashwagandha may promote longevity in humans (2) and improve mental function (3). It also seems to slow down one of the most damaging aspects of aging: oxidative damage (4).

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Boosts Immune Health

Ashwagandha has been shown to increase the body’s T-cell production and promote dendritic cell maturation (5). These cells are your first line of defense against illness and disease.

Promotes Healthier Sleep

Once again, ashwagandha is effective at decreasing cortisol levels which often leads to an easier time falling asleep. Some studies have also demonstrated that it may be useful for people suffering from insomnia (6).

Golden milk is a drink that has been around for centuries. This tasty, smooth shake contains powerful curcuminoids from Ayurvedic herbs and spices such as turmeric root extract and Ashwagandha with sweet earthy flavors. Certified non-GMO status ensures you’re getting clean ingredients without any harmful agents. VAHDAM Superfoods nails this ancient adaptogenic elixir, a warm tasty drink packed with beneficial ingredients for your health!

Increase Male Fertility

A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that ashwagandha treated infertile men had higher levels of testosterone and better sperm motility than their control counterparts (7).

Boosts Health & Memory

There’s evidence that ashwagandha may enhance memory and cognition in patients suffering from neurodegenerative disorders such as Alzheimer’s (8). A study conducted by the Department of Pharmacology at the University of Texas Health Sciences Center found that ashwagandha extracts improved the learning capabilities and memory of rats throughout a 21-day trial.

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Protect Against Oxidative Stress

Withanolides within ashwagandha have been shown to protect against cellular damage caused by harmful free radicals (9).

How To Use Ashwagandha For Best Results

Ashwagandha can be taken as a supplement or you can make ashwagandha tea. To get the full benefits should take a full-spectrum extract that contains more withanolides and other bioactive ingredients found in the plant. Most supplements use a standard, decaffeinated extract of ashwagandha called KSM-66. This extract only contains material from the roots, a full spectrum supplement with contain ingredients from each part of the plant.

A low dose is usually recommended for most people and is best taken with food.

During times of increased stress or anxiety, this dosage can be doubled. More than double the amount might cause some side effects such as insomnia or agitation.

Please remember to consult with your primary care provider before consuming Ashwagandha if you are on any prescription medication.

Summary

Over several thousand years, Ashwagandha has been used in Ayurvedic Medicine for general debility, stress relief, chronic fatigue syndrome, arthritis, and other inflammatory conditions. It is believed to have the ability to balance cortisol levels in your body by promoting normal sleep patterns and reducing stress levels. There’s evidence that it may also promote muscle growth while slowing down aging, boosting immune function through the heightened activity of T-cells, increasing male fertility, memory enhancement, and protection against cellular damage caused by oxidative stress.

You should be taking Ashwagandha if you are struggling with any of these issues or simply want to stay healthy throughout your life. You can get all the benefits of Ashwagandha through supplements, tincture or teas but make sure you get the full spectrum extract for optimal results.

Thanks for reading 🙂