How I Avoided Getting Covid-19 for So Long: Herbs, Your Immune System, and Working in Healthcare

Soulful Dosha Co may earn a small commission for items displayed on this page. Please see our complete Affiliate Disclosure.

It’s been a few years… I dodged the Covid-19 bullet for two whole years. Today surprisingly I just tested positive but have been otherwise asymptomatic.

I remember it like it was yesterday. The panic in the air, the way everyone was talking about it as if it was the end of the world. I was one of the lucky ones; I managed to avoid getting sick until 2022. It wasn’t luck… I worked hard to keep my immune system strong, and here are some of the things that I did:

I started taking herbs as soon as I heard about the outbreak. I’m not talking about echinacea or goldenseal, I’m talking about powerful immune-boosting herbs like Toniiq Ultra Concentrated Ashwagandha, Herb Pharm’s Astragalus Immune Support, and Host Defense Reishi Mushroom. I took them in capsule & tincture form so that I could get the most potent dose possible.

Immune modulating herbs are great, but they’re not the only thing that I did. I also made sure to get plenty of sleep. I know that sounds like common sense, but trust me, it makes a big difference.

I also started paying more attention to my diet and making sure that I was getting enough nutrients. I made sure to eat plenty of fruits and vegetables, and I cut out sugar as much as possible. I also started taking supplements like Garden of Life Raw Vitamin C, New Chapter Fermented Zinc Complex, and Wholesome Wellness Raw Probiotic. I also made sure to get plenty of sleep. I know that sounds like common sense, but trust me, it makes a big difference.

Lastly, I made sure to avoid any unnecessary stress. I know that can be easier said than done, but I made an effort to practice mindfulness every day and to take some time for myself.

All of these things helped me to avoid getting sick for as long as possible. And while I just tested positive for Covid-19, I know that my immune system is strong enough to fight it off. As a frontline healthcare worker myself, I’m always trying work on immune support.

So, if you’re looking to avoid getting sick, I recommend that you try some of these things as well. Looks like I have some time to work on the blog while I sit alone at home in isolation.

If you liked this post, please share it with your friends! And if you have any questions or comments, feel free to leave them below. I’d love to hear from you!

Take care of yourself, stay safe, and healthy out there!

Stay Blessed

-Riley P

Checkout our latest posts @Soulful Dosha

20 Amazing Benefits Of Spirulina And Chlorella Micro Algae

Spirulina and chlorella are two of the most nutrient-rich foods on the planet. They are both micro algae, and they provide a wealth of benefits for your health. Spirulina is a blue-green algae that is packed with vitamins, minerals, antioxidants, and essential fatty acids. Chlorella is a single celled green algae that is rich in…

VivoBarefoot Primus Shoes Reviewed: What You Need To Know

I never thought I would be the type of person to switch to barefoot shoes. I grew up wearing Nike and Adidas, and always loved the feel of a good pair of sneakers on my feet. However, when I was introduced to VIVOBarefoot Shoes, I quickly changed my mind. These shoes are not only incredibly…

Did you know we launched a weekly playlist?

We’ve decided to put together a weekly playlist of global songs that we’re loving at the moment, in the hopes that it will bring a little bit of joy into your life as well. Listen with us here! If you’re anything like us, music is a huge part of your life. It can lift you…


Something went wrong. Please refresh the page and/or try again.

Leave a Reply