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Ayurveda is an ancient healing practice that can provide us with a wealth of information about how to live a healthy, balanced life. If you’re interested in learning more about Ayurveda or simply want to deepen your knowledge, then be sure to check out these 6 books! They’ll introduce you to the principles of Ayurveda, teach you how to apply them in your own life, and help you experience the many benefits of this holistic health system.
Ayurveda Lifestyle Wisdom by Acharya Shunya:
In Ayurveda Lifestyle Wisdom, Acharya Shunya provides a comprehensive introduction to the principles of Ayurveda. She covers everything from the history and philosophy of Ayurveda, to its approach to health and healing. This book is perfect for anyone who wants to learn more about Ayurveda, or for those who are looking for guidance on how to apply Ayurvedic principles in their own life.
Ayurveda: The Science of Self-Healing by Dr. Vasant Lad:
Ayurveda: The Science of Self-Healing, Vasant Lad provides readers with a practical guide to the application of Ayurvedic principles. He covers topics such as Ayurvedic nutrition, detoxification, and stress management. This book is perfect for anyone who wants to learn how to use Ayurveda to improve their health and well-being.
Topics covered include: history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, and first aid.
Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition by M.D. Deepak Chopra
In Perfect Health, Deepak Chopra provides a comprehensive guide to the Ayurvedic approach to health and healing. He covers topics such as the Ayurvedic principles of balance, the role of diet in Ayurvedic medicine, and the use of herbs and spices in Ayurvedic treatments. This book is perfect for anyone who wants to learn more about Ayurveda and how it can be used to improve their health.
Ayurveda (Idiot’s Guides) by Sahara Rose Ketabi:
In Ayurveda (Idiot’s Guides), Sahara Rose Ketabi provides a comprehensive introduction to the principles of Ayurveda. She covers topics such as Ayurvedic nutrition, detoxification, and stress management. This book is ideal for anybody who wants to learn more about Ayurveda and how it may be utilized to enhance their health.
Your Life is Medicine: Ayurveda for Yogis by Kristen Lillian Schneider:
In Your Life Is Your Medicine, Kristen Lillian Schneider provides a practical guide to the Ayurvedic approach to health and healing. She covers topics such as Ayurvedic nutrition, detoxification, and stress management. Anyone who wants to learn how to apply Ayurveda to enhance their health and well-being will enjoy reading this book.
Llewellyn’s Complete Book of Ayurveda by Hans H. Rhyner:
In Llewellyn’s Complete Book of Ayurveda, A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine approach to health and healing. He covers topics such as Ayurvedic nutrition, detoxification, and stress management. This book is perfect for anyone who wants to learn how to use Ayurveda to improve their health and well-being.
So there you have it, our top six books on Ayurveda! If you’re interested in learning more about this ancient healing practice, then be sure to check out these titles. They’ll provide you with a comprehensive understanding of Ayurvedic principles, and show you how to apply them in your own life.
Do you have any favorite books on Ayurveda? Let us know in the comments below! And be sure to check out our other blog post on holistic health practices from around the world.
Happy reading, Stay blessed!
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