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Oil pulling is an oral health hack that you should be using! This ancient practice has been shown to improve oral health in several ways. In this blog post, we will discuss the benefits of oil pulling and how to do it correctly. We will also dispel some of the myths about this practice. If you are looking for an easy way to improve your oral health, then oil pulling is worth trying!
What is oil pulling?
Oil pulling is an ancient Ayurvedic practice that has been used for centuries to improve oral health. You swish a small amount of oil around in your mouth for 20 minutes. Oil pulling helps increase saliva secretion, this helps to suspend plaque and bacteria from your teeth and gums into the oil. It also helps to whiten your teeth and freshen your breath. Some different oils can be used for oil pulling, but the most commonly used one is coconut oil.
How to do it correctly?
When you first start oil pulling, it is important to do it correctly. This means using the right type of oil and swishing it around for the right amount of time. As we mentioned above, coconut oil is the most commonly used oil for this practice. You only need to use a small amount of oil, about a teaspoon. Then, you will want to swish the oil around in your mouth for 20 minutes. It is important to do this slowly and carefully so that you don’t accidentally swallow the oil. Spit it out into a trash can when you are finished.
There are many products marketed as pulling oils but my preference is to use plain cold-pressed unrefined organic coconut oil. Garden of Life’s Raw Extra Virgin Coconut Oil is an excellent choice. You can use any coconut oil you prefer but I’d recommend that you select one that is organic and from a high quality supplier.
What are the benefits?
There are many benefits associated with oil pulling. First, it helps to remove plaque and bacteria from your teeth and gums. This can lead to improved oral health overall. Additionally, oil pulling can help to whiten your teeth and freshen your breath. Finally, this practice can also help to reduce inflammation in the mouth and gums.
Are there any risks?
There are very few risks associated with oil pulling. The most common one is that you may accidentally swallow some of the oil. This is not harmful, but it can cause nausea or vomiting. If this happens, just be sure to drink plenty of water to flush it out of your system. Other than that, there are no known risks associated with oil pulling.
Busting Some Common Misconceptions
There are a few myths about oil pulling that we want to dispel. First, some people believe that you need to do it for hours for it to be effective. This is simply not true. 20 minutes is all you need. Additionally, some people believe that oil pulling can replace brushing and flossing. While it can certainly help to improve your oral health, it is not a replacement for traditional oral care habits. Finally, some people believe that oil pulling is only effective if you do it first thing in the morning on an empty stomach. Again, this is not true. You can do it at any time of day that works for you.
If you not a fan of coconut oils flavor alone or if you want increase the benefits of oil pulling: Guru Nanda’s Advanced Formula Oil Pulling with Tongue Scraper is the perfect solution! Made with 100% natural, Ayurvedic ingredients, this unique formula features essential oils of clove, cardamom, and mint. Coconut oil, sesame oil, and sunflower oil work together to help remove toxins from your mouth while promoting healthy teeth and gums. The tongue scrapper is also an excellent addition to your oil pulling routine!
As you can see, oil pulling is a simple and easy way to improve your oral health. If you are looking for an easy way to get started, then we recommend giving it a try. You may be surprised by the positive results! Thanks for reading and be sure to share this blog post with your friends if you found it helpful.