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Bitters have been used as a folk remedy for centuries, and more recently they have become popular as a way to improve digestive health. Bitters are made from herbs and spices that have a bitter taste, and they are believed to help stimulate the digestive system.
Typical Bitter Ingredients
- Bitter herbs
- Glycerin (occasionally)
Bitter herbs are the main ingredient in bitters and can be found in a variety of plants, such as barberry, dandelion, and gentian. The alcohol is used as a preservative and to extract the bitter compounds from the herbs. The water and glycerin are added to make the mixture more palatable. Some companies also add sweeteners and flavors to their bitters.
Types of Bitters
There are many different types of bitters, but some of the most popular include Swedish Bitters, Soursop Bitters, Gentian Bitters, Angostura Bitters, Rhubarb Bitters. Each of these has different properties that can help improve digestion.
Why Use Bitters?
There are a number of reasons why you might want to start using bitters. Here are some of the main benefits:
Bitters can help improve digestion.
The bitter herbs found in bitters stimulate the digestive system and help increase the production of stomach acid and digestive enzymes. This can help improve the overall digestion of food and reduce digestive problems such as heartburn, constipation, and nausea.
Bitters can help increase the absorption of nutrients from food.
The bitter herbs found in bitters can help to improve the absorption of nutrients from food. This is especially beneficial for people who have a poor appetite or are struggling with malnutrition.
Bitters can help reduce inflammation in the gut.
The anti-inflammatory properties of the bitter herbs found in bitters can help to reduce inflammation in the gut, which can lead to a variety of health benefits such as improved digestion, reduced joint pain, and reduced risk of diseases such as cancer.
Bitters can help improve liver function.
The bitter herbs found in bitters can help to improve liver function by increasing the production of bile. This can help to reduce the risk of liver diseases such as cirrhosis and hepatitis.
Bitters can help balance blood sugar levels.
The bitter herbs found in bitters can help to regulate blood sugar levels, which can be beneficial for people who have diabetes or prediabetes.
How to Use Bitters
There are a few ways that you can use bitters to improve your digestive health. Here are a few of the most common methods:
– Add a few drops of bitter tincture to a glass of water and drink before meals. This is a simple way to get the benefits of bitters without having to add them to your food.
– Add a few drops of bitter tincture to a glass of juice or smoothie. This is a great way to disguise the bitter taste of the herbs and make them more palatable.
– Add a few drops of bitters to your favorite recipe. If you’re cooking a meal, you can add a few drops of bitters to your recipe to increase the health benefits.
– Take a digestive bitter supplement. If you don’t want to add bitters to your food or drink, you can also take a digestive bitter supplement. This is a convenient and easy way to get the benefits of bitters.
How Much Should I Take?
The amount, of bitters, that you should take will vary depending on the type of bitter and the condition that you are trying to treat. However, as a general rule, you should start with a small dose and increase it gradually until you find the right dosage for you.
When to Take Bitters
You can take bitters at any time of the day, but it’s best to take them before meals. This will help to stimulate the digestive system and improve digestion. If you are taking a digestive bitter supplement, it’s best to take it with water about 30 minutes before meals.
You can take digestive bitters every day, but it’s important to follow the recommended dosage. Most bitters are taken in drops or capsules, and the dosage will vary depending on the type of bitters. always consult with your doctor before starting any new supplement.
My Favorite Bitters
Swedish Bitters are made from a blend of herbs including angelica, caraway, cardamom, cinnamon, ginger, juniper, and lemon. Nature Works Swedish Bitters are my go to bitters. These bitters help to resolve digestive issues, and bring increased energy.
Soursop Bitters is made from the Soursop fruit, which is a tropical fruit that is native to Central America, the Caribbean, Africa, and South Asia. Amenazel Soursop Bitters contains soursop, nim tree, black seed, honey, lemon root, tamarind, goatweed, Irish moss, hibiscus, garlic, cinnamon, and many other herbs. It is a powerhouse for improving your digestion, energy levels, and overall health. I do have to warn you that this is not a bitter recommened for beginners. it has a flavor that may be off-putting but the benefits outweigh this minor issue.
Gentian Bitters are made from the Gentian plant, which is a flowering plant that is native to Europe. Hawaii Pharm Gentian Bitters are made without alcohol and are of the highest quality. Gentian Bitters have a variety of benefits, including aiding digestion and improving liver health.
Angostura Bitters are made from the Angostura bark, which is a tree that is native to South America. If you’ve ever had an old-fashioned you’ve had these bitters! The House of Angostura makes Angostura Aromatic Bitters the most popular bitter used in cocktails. This bitter is used as a digestive aid and adds interesting character to your beverages. This can be used in both alcoholic and non-alcoholic beverages and recipes.
Cocktail Bitters can be used both in cocktails and to create your own sparkling water. Combine a few dashes of your favorite bitter with water in your soda stream. You get an amazing sparkling water, without all the junk that’s in soda.
There are many other types of digestive bitters available on the market, but these are some of the most popular and well-known varieties. Each of these bitters has a variety of benefits, and they can all help to improve digestive health. Bitters are a safe and natural way to improve your digestion and overall health, so be sure to add them to your daily routine!
How do you use digestive bitters & when should you use them?
There are a variety of ways to use digestive bitters. They can be taken before or after a meal, or in between meals if you are experiencing digestive problems. Some people like to add them to water or tea, while others take them straight from the bottle. It’s important to follow the specific instructions for each product.
What conditions can digestive bitters help?
Bitters have been used to treat a variety of conditions, including indigestion, constipation, and diarrhea. They can also be helpful for people who are trying to lose weight, as they improve digestion and help the body to absorb nutrients from food more effectively.
Can you take digestive bitters every day?
It is generally recommended to take digestive bitters every day. Some bitters contain alcohol so they are not suitable for those in recovery.
What’s the proper dose for digestive bitters?
It is generally recommended to take digestive bitters every day, in a dose of 1-2 teaspoons. Each bitters producer will provide you with guidelines for using their product. However, it’s important to speak with a healthcare professional before starting any new supplement regimen.
Are There Any Risks Associated with Taking Bitters?
There are no significant risks associated with taking digestive bitters, but it’s always best to speak to your doctor before starting any new supplement. In some cases, bitter herbs can cause nausea or discomfort, so it’s important to start with a small dose.
Interested in learning about further ways to take care of your digestion? Check out our post on Abhyanga & Digestive Massage.
Thanks for reading!